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General

Sonia_en

Executive Director
Ms. Sonia Lau

  • Accomplished executive with a decade of leadership experience in project management, from complex financial projects to transformative social impact initiatives
  • Led international youth volunteer programs, fostering cross-cultural understanding and developing next-generation leaders through experiential service learning
  • Founded holistic elderly wellness programs, establishing accessible yoga and mindfulness interventions for Hong Kong’s underserved senior populations
  • Unique professional blend leveraging financial expertise (CPA, former investment banker) with grassroots program development to maximize organizational impact and sustainability
  • Experiences in cultivating collaborative relationships and securing critical funding to advance social missions
Olivia_en

Head Coach
Ms. Olivia Lai

  • HR and training in commercial field for over 12 years
  • Teaching mindfulness group practice since 2022 (corporate training , school and government communication centre )
  • Private practice in individual counselling since 2021
  • Master of Arts in Guidance and Counselling, The Hong Kong Polytechnic University
  • Bachelor of Commerce, The University of Melbourne
  • Advanced Certificate in Counselling, HKU Space
  • Registered candidate of certified counsellor, HKPCA
  • Professional Certificate in Mindfulness-based Cognitive Therapy Teacher Training (The Oxford Mindfulness Centre & CUHK Thomas Jing Centre for Mindfulness Research and Training )

Programme Manager
Mr. Kerry Ho

  • Master of Buddhist Counselling, HKU (Distinction)
  • BBA in HRM, Lingnan University (President’s List)
  • Teaching Associate of Bodhi Love Foundation – SEED Program
  • Meditation Teacher Program by Mingyur Rinpoche (MTP)
  • Hospital Care Service – Beginner Course, Spiritual Progress to Great Awakening, Buddhist Chaplaincy Unit
  • Completion of the Buddhist Spiritual Care Programme, Tung Lin Kok Yuen
  • Completion of the 8-week MBSR Program, Tsz Shan Monastery Buddhist Counselling Professional Training Centre
  • Completion of the Leadership and Communication Skills Programme, Tung Lin Kok Yuen
  • Mentor, Lok Sin Tong Benevolent Society – the Child Development Fund
  • Volunteer, the Suicide Prevention Hotline Service
Amy_en

Administrative Support
Ms. Amy Tse

  • Currently, working as personal assistant in a public listed company
  • Participated in fundraising dinners and concerts for a choir charity organization
  • Once a freelance assistant trainer on memory training

SEED Program

Instruction & Course Development
Dr. Eliza Lau

  • PhD in Comparative Literature, HKU
  • Master of Buddhist Studies, HKU
  • B. Sc in Physical Therapy, McGill University
  • Meditation Facilitator, Tergar Meditation Centre Hong Kong

 

Instruction & Course Development
Ms. Esther Leung

  • Master of Arts, Oxford Brookes University
  • Master of Education ,The University of Birmingham
  • Bachelor of Social Work, HKBU
  • Registered social worker and teacher
  • Completion of Foundation Course for Teaching MBCT (Module 1-4) (The Oxford Mindfulness Centre & the Hong Kong Center for Mindfulness)
  • Completion of Mindfulness In School Project (Paws b, Dot b, Dot b Foundation & Dot Begin Programs)

Teaching Associate
Ms. Cindy Wong

  • Registered Creative Arts Therapist, AThR, ANZACATA
  • Master of Expressive Arts Therapy, HKU (Distinction)
  • Master of Arts in Psychology, CUHK (Dean’s List)
  • Bachelor of Business in Marketing, Latrobe University (Dean’s List)
  • Completion of the 8-week Mindful Self-Compassion Course, HKU