【 Mindful Moments: Happiness Blossoms 】 SEED Parent-Child Mindfulness Workshop

Bodhi Love Foundation 智慧明心慈善基金 recently hosted a heartwarming parent-child mindfulness workshop at Yan Oi Tong Chan Cheng Yuk Yee Nursery, guided by experienced mindfulness instructor Ms. Aya. Families came together to embrace the joy of mindfulness and deepen their connections.

The event began with the calming chime of mindfulness bells, instantly bringing everyone into a peaceful state and allowing them to appreciate the beauty of the present moment. Parentsandchildren shared warm embraces, strengthening their emotional bonds. During an engaging group reading of mindfulness storybooks, children explored their senses in the forest, fostering a deeper connection with nature—interconnectedness. The highlight of the workshop was parent-child mindfulness yoga, where participants stretched, mimicked playful animal poses, and practiced breathing and balance techniques—all amidst laughter and joy.

Seeing the radiant smiles and pure happiness on the faces of parents and children reaffirmed the profound impact of mindfulness education on families. So far, the SEEDProgram has introduced mindfulness education to 17 kindergartens, and we look forward to continuing this journey—sharing the gift of mindfulness, nurturing children’s awareness, and empowering them to cultivate happiness.